Dumbbell Standing One-Arm Arnold Press

How to do the Dumbbell Standing One-Arm Arnold Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing your body.
2. 2Press the dumbbell overhead while rotating your wrist so that your palm faces forward at the top of the movement.
3. 3Lower the dumbbell back to the starting position, rotating your wrist back to the initial position.

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