Dumbbell Standing Lateral Raise

How to do the Dumbbell Standing Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Keep your back straight and engage your core.
3. 3Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
4. 4Pause for a moment at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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