Dumbbell Standing Calf Raise

How to do the Dumbbell Standing Calf Raise

1. 1Stand upright with a dumbbell in each hand, arms fully extended by your sides.
2. 2Position the balls of your feet on a raised platform or step, with your heels hanging off the edge.
3. 3Raise your heels by extending your ankles as high as possible and flexing your calf muscles.
4. 4Pause at the top of the movement and then slowly lower your heels back to the starting position.

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