How to do the Dumbbell Standing Around World
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Raise the dumbbells in front of you to shoulder height.
- 3Move the dumbbells in a circular motion over your head, bringing them back down to the starting position.
- 4Reverse the direction of the circular motion for the next repetition.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
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