Dumbbell Standing Arnold Press

How to do the Dumbbell Standing Arnold Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Start with the dumbbells at shoulder height, palms facing your body.
3. 3Press the dumbbells overhead while rotating your palms to face forward.
4. 4Lower the dumbbells back to the starting position, rotating your palms to face your body.

TRACK THE DUMBBELL STANDING ARNOLD PRESS IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.