Dumbbell Standing Alternate Vertical Front Raise

How to do the Dumbbell Standing Alternate Vertical Front Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Keep your arms straight and lift one dumbbell in front of you to shoulder height.
3. 3Lower the dumbbell back to the starting position.
4. 4Repeat the movement with the other arm.

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