Dumbbell Standing Alternate Raise

How to do the Dumbbell Standing Alternate Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Keep your arms straight and raise one dumbbell to shoulder height while keeping the other arm down.
3. 3Lower the raised dumbbell back to the starting position.
4. 4Simultaneously raise the other dumbbell to shoulder height.
5. 5Continue alternating between arms.

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