How to do the Dumbbell Standing Alternate Arnold Press
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Start with the dumbbells at shoulder height, palms facing your body.
- 3Press one dumbbell overhead while rotating your palm to face forward.
- 4Lower the dumbbell back to the starting position while simultaneously pressing the other dumbbell overhead.
- 5Continue alternating presses in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STANDING ALTERNATE ARNOLD PRESS IN W8M8
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