Dumbbell Staggered-Stance Romanian Deadlift

How to do the Dumbbell Staggered-Stance Romanian Deadlift

1. 1Hold a dumbbell in each hand with a neutral grip.
2. 2Stand with a staggered stance, one foot slightly in front of the other.
3. 3Keep your back straight and hinge at the hips to lower the dumbbells towards the ground.
4. 4Maintain a slight bend in the knees and keep the dumbbells close to your legs.
5. 5Lower until you feel a stretch in your hamstrings.
6. 6Return to the starting position by extending your hips and standing upright.

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