How to do the Dumbbell Staggered-Stance Romanian Deadlift
- 1Hold a dumbbell in each hand with a neutral grip.
- 2Stand with a staggered stance, one foot slightly in front of the other.
- 3Keep your back straight and hinge at the hips to lower the dumbbells towards the ground.
- 4Maintain a slight bend in the knees and keep the dumbbells close to your legs.
- 5Lower until you feel a stretch in your hamstrings.
- 6Return to the starting position by extending your hips and standing upright.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STAGGERED-STANCE ROMANIAN DEADLIFT IN W8M8
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