Dumbbell Squat Hold Calf Raise

How to do the Dumbbell Squat Hold Calf Raise

1. 1Hold a dumbbell in each hand and stand with your feet shoulder-width apart.
2. 2Lower into a squat position, keeping your back straight and your core engaged.
3. 3Hold the squat position and lift your heels off the ground to perform a calf raise.
4. 4Lower your heels back to the ground while maintaining the squat position.
5. 5Repeat the calf raise while holding the squat position.

TRACK THE DUMBBELL SQUAT HOLD CALF RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro