Dumbbell Squat Hold Calf Raise

How to do the Dumbbell Squat Hold Calf Raise

1. 1Hold a dumbbell in each hand and stand with your feet shoulder-width apart.
2. 2Lower into a squat position, keeping your back straight and your core engaged.
3. 3Hold the squat position and lift your heels off the ground to perform a calf raise.
4. 4Lower your heels back to the ground while maintaining the squat position.
5. 5Repeat the calf raise while holding the squat position.

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