Dumbbell Split Squat Front Foot Elevated (w/ Bosu Ball)

How to do the Dumbbell Split Squat Front Foot Elevated (w/ Bosu Ball)

1. 1Hold a dumbbell in each hand.
2. 2Place your front foot on a Bosu Ball and your rear foot on the ground.
3. 3Lower your body until your front thigh is parallel to the ground.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions.

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