Dumbbell Split Squat Front Foot Elevated

How to do the Dumbbell Split Squat Front Foot Elevated

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Place your front foot on a step platform, keeping your back foot on the ground.
3. 3Lower your body until your front thigh is parallel to the ground and your back knee nearly touches the floor.
4. 4Push through your front heel to return to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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