Dumbbell Split Squat

How to do the Dumbbell Split Squat

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Step one foot forward into a lunge position.
3. 3Lower your hips until both knees are bent at about a 90-degree angle.
4. 4Keep your front knee directly above your ankle and your back knee hovering just above the ground.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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