How to do the Dumbbell Split Jump
- 1Stand with your feet staggered, one foot forward and one foot back.
- 2Hold a dumbbell in each hand at your sides.
- 3Lower your body into a lunge position.
- 4Explosively jump up, switching your legs in mid-air.
- 5Land softly and immediately lower into another lunge.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL SPLIT JUMP IN W8M8
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