Dumbbell Single-leg Deadlift (w/ Wall Support)

How to do the Dumbbell Single-leg Deadlift (w/ Wall Support)

1. 1Stand with your back against a wall, holding a dumbbell in each hand.
2. 2Place one foot flat against the wall behind you for support.
3. 3Hinge at your hips and lower the dumbbells towards the floor while keeping your back straight.
4. 4Return to the starting position by driving through your heel and extending your hips.

TRACK THE DUMBBELL SINGLE-LEG DEADLIFT (W/ WALL SUPPORT) IN W8M8

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