How to do the Dumbbell Side Squat
- 1Stand with your feet shoulder-width apart, holding a dumbbell with both hands at chest level.
- 2Step out to the side with your right foot, lowering your hips into a squat position.
- 3Keep your left leg straight and your chest up.
- 4Push through your right heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL SIDE SQUAT IN W8M8
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