ShouldersWeights or MachineRated 6 out of 10

Dumbbell Side-Lying One Hand Raise

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Animated demonstration of the Dumbbell Side-Lying One Hand Raise

How to do the Dumbbell Side-Lying One Hand Raise

  1. 1Lie on your side on a flat bench.
  2. 2Hold a dumbbell in one hand with your arm extended straight down.
  3. 3Raise the dumbbell upward until your arm is perpendicular to the floor.
  4. 4Slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Flat Bench

TRACK THE DUMBBELL SIDE-LYING ONE HAND RAISE IN W8M8

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