How to do the Dumbbell Side-Lying One Hand Raise
- 1Lie on your side on a flat bench.
- 2Hold a dumbbell in one hand with your arm extended straight down.
- 3Raise the dumbbell upward until your arm is perpendicular to the floor.
- 4Slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL SIDE-LYING ONE HAND RAISE IN W8M8
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