How to do the Dumbbell Side Bench Squat
- 1Stand next to a flat bench with a dumbbell held close to your chest.
- 2Place one foot on the bench and the other foot on the floor, ensuring a wide stance.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your chest up and core engaged throughout the movement.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL SIDE BENCH SQUAT IN W8M8
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