Dumbbell Side Bench Squat

How to do the Dumbbell Side Bench Squat

1. 1Stand next to a flat bench with a dumbbell held close to your chest.
2. 2Place one foot on the bench and the other foot on the floor, ensuring a wide stance.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and core engaged throughout the movement.
5. 5Push through your heels to return to the starting position.

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