Dumbbell Seated Shoulder Press (Parallel Grip)

How to do the Dumbbell Seated Shoulder Press (Parallel Grip)

1. 1Sit on a bench with back support.
2. 2Hold a dumbbell in each hand at shoulder height with a parallel grip.
3. 3Press the dumbbells upward until your arms are fully extended.
4. 4Lower the dumbbells back to shoulder height.
5. 5Repeat the movement.

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