Dumbbell Seated Reverse Arnold Press

How to do the Dumbbell Seated Reverse Arnold Press

1. 1Sit on a flat bench with a dumbbell in each hand.
2. 2Hold the dumbbells at shoulder height with your palms facing your body.
3. 3Press the dumbbells overhead while rotating your wrists so that your palms face forward at the top of the movement.
4. 4Lower the dumbbells back to the starting position while rotating your wrists back to the starting position.

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