Dumbbell Seated One-Leg Calf Raise Hammer Grip

How to do the Dumbbell Seated One-Leg Calf Raise Hammer Grip

1. 1Sit on a flat bench with one foot on the floor and the other leg extended.
2. 2Hold a dumbbell in one hand using a hammer grip and rest it on your knee.
3. 3Place the ball of your foot on a weight plate or elevated surface.
4. 4Raise your heel as high as possible, contracting your calf muscle.
5. 5Lower your heel back down to the starting position.

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