Dumbbell Seated One-Leg Calf Raise

How to do the Dumbbell Seated One-Leg Calf Raise

1. 1Sit on a flat bench with one foot on the ground and the other foot resting on a raised platform.
2. 2Hold a dumbbell on the thigh of the working leg.
3. 3Raise your heel off the ground as high as possible, contracting your calf muscle.
4. 4Slowly lower your heel back to the starting position.
5. 5Repeat the movement for the desired number of repetitions.

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