Dumbbell Seated One-Arm Front Raise

How to do the Dumbbell Seated One-Arm Front Raise

1. 1Sit on a bench with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with your arm extended down by your side.
3. 3Keep your back straight and engage your core.
4. 4Raise the dumbbell in front of you to shoulder height, keeping your arm straight.
5. 5Lower the dumbbell back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions, then switch arms.

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