Dumbbell Seated One-Arm Arnold Press

How to do the Dumbbell Seated One-Arm Arnold Press

1. 1Sit on a bench with back support, holding a dumbbell in one hand at shoulder height with your palm facing your body.
2. 2Rotate your palm away from your body as you press the dumbbell overhead.
3. 3Lower the dumbbell back to the starting position while rotating your palm back towards your body.
4. 4Repeat for the desired number of repetitions.

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