Dumbbell Seated on Exercise Ball Shoulder Press

How to do the Dumbbell Seated on Exercise Ball Shoulder Press

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
3. 3Press the dumbbells upward until your arms are fully extended.
4. 4Lower the dumbbells back to shoulder height in a controlled manner.

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