How to do the Dumbbell Seated Lateral to Front Raise
- 1Sit on a flat bench with a dumbbell in each hand, arms hanging at your sides.
- 2Raise the dumbbells laterally until your arms are parallel to the floor.
- 3Without lowering the dumbbells, bring them forward in front of you.
- 4Lower the dumbbells back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL SEATED LATERAL TO FRONT RAISE IN W8M8
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