Dumbbell Seated Lateral Raise on Stability Ball

How to do the Dumbbell Seated Lateral Raise on Stability Ball

1. 1Sit on a stability ball with a dumbbell in each hand, arms hanging by your sides.
2. 2Keep your back straight and feet flat on the floor.
3. 3Raise your arms out to the sides until they are parallel to the floor.
4. 4Lower the dumbbells back to the starting position in a controlled manner.
5. 5Repeat the movement.

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