ShouldersWeights or MachineRated 3 out of 10

Dumbbell Seated Lateral Raise

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Animated demonstration of the Dumbbell Seated Lateral Raise

How to do the Dumbbell Seated Lateral Raise

  1. 1Sit on a bench with a dumbbell in each hand.
  2. 2Keep your back straight and feet flat on the floor.
  3. 3Hold the dumbbells at your sides with palms facing inward.
  4. 4Raise the dumbbells to the sides until your arms are parallel to the floor.
  5. 5Lower the dumbbells back to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Bench

TRACK THE DUMBBELL SEATED LATERAL RAISE IN W8M8

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