How to do the Dumbbell Seated External Shoulder Rotation
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell in one hand and rest your elbow on your knee, keeping your arm bent at a 90-degree angle.
- 3Rotate your shoulder to lift the dumbbell upward, keeping your elbow stationary.
- 4Lower the dumbbell back to the starting position in a controlled motion.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL SEATED EXTERNAL SHOULDER ROTATION IN W8M8
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