How to do the Dumbbell Seated External Rotation

1Sit on a flat bench with a dumbbell in each hand.
2Hold the dumbbells with your elbows bent at 90 degrees and your upper arms close to your body.
3Rotate your forearms outward while keeping your elbows stationary.
4Return to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Flat Bench

TRACK THE DUMBBELL SEATED EXTERNAL ROTATION IN W8M8

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