How to do the Dumbbell Seated Calf Raise
- 1Sit on a flat bench with your feet flat on the floor and a dumbbell in each hand.
- 2Place the dumbbells on your thighs, just above your knees.
- 3Raise your heels off the floor as high as possible by contracting your calves.
- 4Hold the top position for a moment, then slowly lower your heels back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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