Dumbbell Seated Bent-over Rear Delt Row

How to do the Dumbbell Seated Bent-over Rear Delt Row

1. 1Sit on the edge of a flat bench with a dumbbell in each hand.
2. 2Bend over at the waist, keeping your back straight and your chest up.
3. 3Let your arms hang down with the dumbbells in your hands, palms facing each other.
4. 4Pull the dumbbells up towards your sides, squeezing your shoulder blades together.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

TRACK THE DUMBBELL SEATED BENT-OVER REAR DELT ROW IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro