Dumbbell Seated Bent-Arm Lateral Raise

How to do the Dumbbell Seated Bent-Arm Lateral Raise

1. 1Sit on a flat bench with a dumbbell in each hand.
2. 2Keep your arms bent at a 90-degree angle.
3. 3Raise your arms to the sides until they are parallel to the ground.
4. 4Lower the dumbbells back to the starting position.

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