How to do the Dumbbell Seated Alternate Press
- 1Sit on a bench with back support and hold a dumbbell in each hand at shoulder height.
- 2Press one dumbbell overhead until your arm is fully extended.
- 3Lower the dumbbell back to shoulder height while simultaneously pressing the other dumbbell overhead.
- 4Continue alternating presses in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
TRACK THE DUMBBELL SEATED ALTERNATE PRESS IN W8M8
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