Dumbbell Rotation Reverse Fly

How to do the Dumbbell Rotation Reverse Fly

1. 1Set an incline bench to a 45-degree angle.
2. 2Hold a dumbbell in each hand with your arms extended down.
3. 3Lean your chest against the bench and let your arms hang down.
4. 4Raise the dumbbells out to the sides while rotating your wrists so that your palms face forward.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbells back to the starting position with control.

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