How to do the Dumbbell Romanian Deadlift
- 1Stand with your feet hip-width apart, holding a dumbbell in each hand.
- 2Keep your knees slightly bent and your back straight.
- 3Hinge at your hips to lower the dumbbells down the front of your legs.
- 4Lower until you feel a stretch in your hamstrings, keeping the dumbbells close to your legs.
- 5Return to the starting position by driving your hips forward and standing up straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ROMANIAN DEADLIFT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
