How to do the Dumbbell Romanian Deadlift
- 1Stand with your feet hip-width apart, holding a dumbbell in each hand.
- 2Keep your knees slightly bent and your back straight.
- 3Hinge at your hips to lower the dumbbells down the front of your legs.
- 4Lower until you feel a stretch in your hamstrings, keeping the dumbbells close to your legs.
- 5Return to the starting position by driving your hips forward and standing up straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL ROMANIAN DEADLIFT IN W8M8
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