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How to do the Dumbbell Reverse Lunge from Deficit
- 1Stand on a platform with a dumbbell in each hand.
- 2Step backward with one leg, lowering your hips until both knees are bent at about 90-degree angles.
- 3Push through the heel of your front foot to return to the starting position.
- 4Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell, Platform
TRACK THE DUMBBELL REVERSE LUNGE FROM DEFICIT IN W8M8
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