Dumbbell Rear Lunge Front Raise

How to do the Dumbbell Rear Lunge Front Raise

1. 1Stand upright with a dumbbell in each hand.
2. 2Step backward with one leg into a lunge position, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3As you lunge, raise the dumbbells in front of you to shoulder height.
4. 4Return to the starting position by pushing through the heel of the front foot and lowering the dumbbells.
5. 5Repeat on the other leg.

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