Dumbbell Rear Lunge From Step

How to do the Dumbbell Rear Lunge From Step

1. 1Stand on a step holding a dumbbell in each hand.
2. 2Step backward with one leg, lowering your hips until both knees are bent at about 90 degrees.
3. 3Push through the heel of your front foot to return to the starting position.
4. 4Repeat on the other leg.

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