Dumbbell Rear Lateral Raise (Support Head)

How to do the Dumbbell Rear Lateral Raise (Support Head)

1. 1Set an incline bench to a low angle.
2. 2Hold a dumbbell in each hand and lean forward, resting your forehead on the bench.
3. 3Keep your back straight and arms hanging down.
4. 4Raise the dumbbells out to the sides until your arms are parallel to the floor.
5. 5Lower the dumbbells back to the starting position.

TRACK THE DUMBBELL REAR LATERAL RAISE (SUPPORT HEAD) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro