Dumbbell Rear Lateral Raise

How to do the Dumbbell Rear Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend at the hips until your torso is nearly parallel to the floor.
3. 3Keep your back straight and your knees slightly bent.
4. 4Raise the dumbbells out to the sides until your arms are parallel to the floor.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbells back to the starting position in a controlled manner.

TRACK THE DUMBBELL REAR LATERAL RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro