Dumbbell Rear Delt Fly

How to do the Dumbbell Rear Delt Fly

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. 2Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight.
3. 3Let the dumbbells hang down at arm's length with your palms facing each other.
4. 4Raise your arms out to the sides until they are in line with your shoulders.
5. 5Pause, then slowly lower the dumbbells back to the starting position.

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