How to do the Dumbbell RDL Stretch
- 1Stand with feet hip-width apart, holding a dumbbell in each hand.
- 2Hinge at the hips, lowering the dumbbells towards the ground while keeping your back straight.
- 3Extend one leg behind you for balance as you lower the dumbbells.
- 4Return to the starting position by driving your hips forward and bringing the extended leg back down.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL RDL STRETCH IN W8M8
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