Dumbbell RDL Death March

How to do the Dumbbell RDL Death March

1. 1Stand upright with a dumbbell in each hand, feet hip-width apart.
2. 2Take a step forward with your right leg, keeping your left leg straight.
3. 3Hinge at the hips and lower the dumbbells towards the ground while keeping your back straight.
4. 4Return to the starting position by pushing through your right heel and bringing your left leg forward.
5. 5Repeat the movement, alternating legs with each step.

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