How to do the Dumbbell RDL Death March
- 1Stand upright with a dumbbell in each hand, feet hip-width apart.
- 2Take a step forward with your right leg, keeping your left leg straight.
- 3Hinge at the hips and lower the dumbbells towards the ground while keeping your back straight.
- 4Return to the starting position by pushing through your right heel and bringing your left leg forward.
- 5Repeat the movement, alternating legs with each step.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL RDL DEATH MARCH IN W8M8
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