How to do the Dumbbell Raise
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2Keep your back straight and engage your core.
- 3Raise the dumbbells to the side until your arms are parallel to the ground.
- 4Lower the dumbbells back to the starting position with control.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL RAISE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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