ShouldersWeights or MachineRated 3 out of 10

Dumbbell Raise

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Animated demonstration of the Dumbbell Raise

How to do the Dumbbell Raise

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. 2Keep your back straight and engage your core.
  3. 3Raise the dumbbells to the side until your arms are parallel to the ground.
  4. 4Lower the dumbbells back to the starting position with control.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL RAISE IN W8M8

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