Dumbbell Push Press

How to do the Dumbbell Push Press

1. 1Stand with your feet shoulder-width apart holding a dumbbell in each hand at shoulder height.
2. 2Bend your knees slightly and then explosively push through your legs while pressing the dumbbells overhead.
3. 3Extend your arms fully at the top of the movement.
4. 4Lower the dumbbells back to shoulder height and repeat.

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