How to do the Dumbbell Push Press
- 1Stand with your feet shoulder-width apart holding a dumbbell in each hand at shoulder height.
- 2Bend your knees slightly and then explosively push through your legs while pressing the dumbbells overhead.
- 3Extend your arms fully at the top of the movement.
- 4Lower the dumbbells back to shoulder height and repeat.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL PUSH PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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