Dumbbell Prone Rear Delt Swing

How to do the Dumbbell Prone Rear Delt Swing

1. 1Lie prone on an incline bench with your chest supported and feet firmly on the ground.
2. 2Hold a dumbbell in each hand with your arms hanging straight down.
3. 3Keeping your elbows slightly bent, raise the dumbbells out to your sides until your arms are parallel to the ground.
4. 4Slowly lower the dumbbells back to the starting position.

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