Dumbbell Prone Full Can Exercise

How to do the Dumbbell Prone Full Can Exercise

1. 1Lie prone on a flat bench with your chest supported and arms hanging down.
2. 2Hold a dumbbell in each hand with your thumbs pointing up.
3. 3Raise your arms out to the sides until they are parallel to the ground.
4. 4Slowly lower the dumbbells back to the starting position.

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