How to do the Dumbbell Press Squat
- 1Stand with your feet shoulder-width apart, holding a dumbbell with both hands at chest level.
- 2Lower your body into a squat position by bending your knees and pushing your hips back.
- 3Keep your chest up and your back straight.
- 4Press the dumbbell overhead as you stand back up to the starting position.
- 5Lower the dumbbell back to chest level and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Dumbbell
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