Dumbbell Poliquin Lateral Raise

How to do the Dumbbell Poliquin Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Keep your arms straight and raise the dumbbells to your sides until they are at shoulder height.
3. 3Pause briefly at the top of the movement.
4. 4Lower the dumbbells back to the starting position in a controlled manner.

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